The connection between what we eat, what our microbiome (gut bacteria) are doing with it, and what neurochemicals (chemicals which influence our brain and nervous system) are making from the foods ...
Blog
Chocolate as a Stress Reliever? And Obesity Health?
Chocolate has always been a fairly miraculous and seductive treat. The wealthy in some ancient civilisations, such as the Mayas, Incas and Aztec, used chocolate as an aphrodisiac. Later, The Greeks ...
How Iron can Feed Viruses
A lot of my article ideas come up when I’m talking with friends. This one is no exception. Someone recently wanted to know what were some great ways to protect against viruses, particularly COVID, and ...
Have a Cherry Christmas
Well, it’s that time of year and cherries are in! But did you know that they are not only a super delicious, sweet treat, but cherries are also super healthy too, combatting conditions such as chronic ...
Recent Lifestyle/Health
Thankful Thursdays
We live such fast paced lives, always looking at what we don’t have, but I am so often surrounded by truly inspiring and caring people. Just today my last client made me lunch in the form of a salad jar, using all the foods I had recommended she eat! Beautiful! So I have decided to…
2015 Slim Down Tips
With 2015 well and truly here, it’s time to get back into the swing of a healthy eating and fitness routine to shed some of those extra party kilos that crept on during this festive season. 1) Liver cleansing: Our liver is the main organ that metabolizes and breaks down fats, pollutants and toxins that…
Health Through Happiness
Health isn’t all about what we put in our mouths and how fast we can run, it’s also about the thought’s we chose to think, and how we feel in ourselves. Today I get some tips from Wellness coach, Emily Holmes, on how to get yourself back in shape in your body and mind. Q)…
Recent Recipes
Noosa Nutrition
Yellow & Green Curry
-1 red onion, roughly chopped -3 tablespoons Ayam or another natural yellow curry paste, or make your own https://www.wokandskillet.com/thai-yellow-curry-paste/ -Coconut milk, organic, 2 cans -1/2 Broccoli head, chopped -1 Zucchini, sliced, -1/4 cup Brussels sprouts, halved -1 cup Green beans, stalks off -1/4 cup, baby spinach, rinsed -1/2 cup Mung beans, soaked overnight and cooked,…
Coconut Mango Breakfast bowl
-1 cup frozen mango -1/2 cup frozen banana -1/2-1 cup coconut milk -4 cubes of ice Method: -Place in blender and blend until smooth. -Serve into a bowl and top with whatever takes your fancy Toppings -Raw cacao nibs -Organic muesli -Frozen raspberries
Acai Berry Banana Paradise Smoothie
Gluten free/vegan/Dairy free • 2 tbs. of frozen acai berry puree or paste. • 1/2 cup frozen berries: blueberries or strawberries • 1 ripe banana, peeled • 1 cup of almond milk/macadamia milk. • 1 tablespoon chia seeds • 1 tsp. maple syrup Start by adding the liquid to your blender followed by the soft…
Easter Dark Chocolate Raw Cacao Breakfast Bowl
-1/4 cup chia seeds -3/4 cup, filtered water -1 cup coconut cream -1 tbs. raw organic honey -1/2 tsp. cinnamon -1 tsp. raw cacao In a medium bowl place the chia seeds and water, stir and allow to set for 10 minutes, then add all other ingredients and blend with blender such as a Vitamix…
Not so Traditional Bolognese
-500g premium mince – 3 rashes of bacon sliced or macon, sliced -1 red onion diced -2 garlic cloves -1 purple carrot grated -1/2 head broccoli chopped -1/3 red capsicum diced -100g green beans halved down length -100g mushrooms sliced -Large handful of rocket -2 x 500g-750g of Macro organic Bolognaise pasta sauce -Salt to…
